Arthritis : A Self-help Guide to Feeling Better

Descriptions

By Wendy Green

Print Length - 202 Pages

Dimension    - 13x19.5 cm

Language     - English

Publisher      - Summersdale Publishers Ltd

Publication date - 2016

ISBN            - 9781849538060

Condition     - Used (Good)

This easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies. Areas covered include how to choose beneficial foods and supplements, Manage stress and relax to prevent and ease pain, Discover practical tips to make everyday living easier, Identify ways to help young arthritis sufferers, and find helpful organizations and products.